Keto Smoked Salmon Egg Muffins
The original recipe is from marisamoore smoked-salmon-goat-cheese-mini-frittatas I made a few adjustments as I lacked several ingredients - the end results was delicious! Recipe: 350 degrees for 20 - 22 minutes. Oil (or cooking spray) small muffin tins 2 Net Carbs per serving (3 muffins) 6 eggs 2 scallions thinly sliced 1/4 tsp coarse salt 1/4 tsp black pepper 1/4 cup cream 3 oz smoked salmon 1 cup chopped spinach Original recipe called for 2 oz crumbled goat cheese and 2 TBL chopped chives - both of which I forgot... Prepare muffin tin. Beat eggs for several minutes until volume doubled and frothy. Add salt, pepper & cream. Mix well. Pour half mixture into individual cups in muffin tin - a little less than half-full. Dice the salmon and distribute gently on top (in the muffin tin.) Add the spinach to the mixing bowl. Stir until thoroughly mixed. Spoon into the muffin tin. Bake for 20 - 22 minutes. ...