I’ve been following the “Primal Blueprint” for seven weeks now and have lost nine pounds and my lipid panel has improved. It works! And it works for me because I like to cook as much as I like to eat. Very simply stated: Primal Blueprint is a lifestyle of eating organic meats, vegetables, and fats. As I had followed the Atkins diet since August 2010 I was used to eating very little of grains & rice, legumes, or processed foods. These foods are discouraged in Primal. Hmmm, taco chips are processed – and they were my last holdout junk food. And I do love black beans and rice… I eat meat. I eat dairy. I eat fruits and vegetables. I eat fat, my favorite food group. I recommend reading the book for all sorts of informative and thought provoking information on nutrition and exercise. Primal’s dietary structure is in direct contradiction to the Food Pyramid, the dietary guidelines promoted by the USDA which touts eating a diet heavy in carbs and light in protein and fats. Interested in th...